How to Supplement with Magnesium Amino Acid Chelate: A Pharmacist’s Guide with Humor and Science
As a pharmacist, I’ve had my fair share of conversations about magnesium—mostly from people hoping it will solve everything from muscle cramps to stress-induced snack cravings (spoiler alert: it won’t replace your favorite comfort food, but it sure helps in other ways!). Magnesium Amino Acid Chelate is one of the best forms of magnesium y